Mindful Living Center, Mike Healy Instructor offers – Free mindfulness guided meditation for realizing greater health and happiness – ![]() Please email the Athens Zen Group to request access for the online meeting at or visit their website at For questions please and the necessary Zoom link, please contact Richard Shoemaker at Hanson – Meditations for Happiness, Love, and Inner PeaceĪ wide variety of Mindfulness Meditations with Tara Brach This is an opportunity to practice and discuss your mindfulness practice – all are welcome to this free gathering. For more information and the necessary Zoom link please, contact Mike Healy at Dedicated Mindfulness Practitioners Group meets every Saturday from 8:30 – 9:30 a.m. All are welcome – whether you are just curious about mindfulness and its benefits or have a regular practice. We explore different aspects of mindfulness through discussions and practices. Mindfulness Practice Evening is Free, Live, and on Zoom – that meets the second Friday of each month from 6:00 a.m. Online Mindfulness Practice Opportunities Mindfulness is the starting point and helps to keep the factors in balance. You may notice there is a progression to these factors. We are developing an evenness of mind or inner equipoise. When we are more responsive and less reactive to challenging situations and events we are equanimous. The Awareness of Breath Meditation helps to cultivate this factor.Įquanimity – is a balanced mind. We focus all of our mental faculties on one object. You have, most likely, already have noticed this with the Awareness of Breath practice.Ĭoncentration – is one pointedness of mind. Tranquility or Relaxation – is experienced as calmness of mind and body it’s a feeling of contentment. You might try bringing a slight smile to your face and see how that changes how you feel. This understanding, in turn, will help bring you more happiness and help to deepen your meditation practice. Joy or Happiness – understanding that practice will bring you more peace, to be more non-reactive, experience less stress and anxiety. A wise effort – the expenditure of energy is balanced. This is also called the discerning factor.Įnergy – it takes effort or work to investigate, though mindfulness, our relationship with ourselves, others, and our environment. We investigate, to see more clearly and identify our biases, assumptions, and views. Investigation – we inquire into the nature of things, identify skillful patterns of mind to cultivate and unskillful patterns of mind to let go or abandon. Mindfulness helps to balance these factors. Mindfulness – is awareness that arises when we pay attention on purpose, in the present moment without judgment. These seven factors or ways to approach meditation practice help in its development, leading to being less reactive and more responsive or in short, to experience less stress. This process results in not identifying as closely with our thoughts, emotions, and physical sensations, which in-turn loosens attachment to them, allowing space for creative conscious choices. Responses are conscious choices arising from mindfulness – perception, appraisal, awareness of what’s actually happening in the moment. Reactions are often automatic, unconscious, and habitual. Mindfulness practice allows you to respond rather than react to stressful situations. Keep in mind, as with developing any art or skill, mindfulness requires practice and patience. This practice is done with Compassion – coming to know and understand yourself in a deeper, experiential way to relieve stress and other forms of suffering. ![]() Just directly observing the sensations themselves, as the moment unfolds, with nothing added. The heart of mindfulness is a gentle, curious attention to whatever arises in mind and body. Awareness – another way of knowing that is non-cognitive, experiential, in the present moment – now, not being caught-up in the future or in the past. Key aspects of mindfulness: Concentration – the ability to stay focused on one object, one-pointedness. Mindfulness involves training in attention, awareness, concentration, and compassion. Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally. Mindfulness Meditation – Concentration, Awareness, with Compassion These seven factors support our meditation practice we learn how to be less reactive and more responsive to challenging situations and events.
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